To decide on just how many maintenance calories that you need, calculate your entire daily energy expenditure regularly to make certain you are helping the human body reach the ideal energy balance. Clicking here: http://popottemania.blogspot.com/2007/03/une-rencontre-lest-trs-russie.html for more details.
hah yeah in the past that might've been up my alley. haven't really been mapping lately, been too busy with everything else. and kinda lost interest too tbh. just not enough people left on SC to feel worth investing the time personally.