If you want to maintain a healthy and balanced balance there needs to be actually a combination of workout; a reasonable diet; decline of high levels of caffeine and sweets; avoidance of alcohol, cigarette as well as drugs; anxiety decrease and acquiring sufficient sleeping. Source: weblink, peek here, dig this.
hah yeah in the past that might've been up my alley. haven't really been mapping lately, been too busy with everything else. and kinda lost interest too tbh. just not enough people left on SC to feel worth investing the time personally.