|
Members in Shoutbox
None.
Shoutbox Search
Shoutbox Commands
/w [name] > Whisper
/r > Reply to last whisper /me > Marks as action Shoutbox Information
Moderators may delete any and all shouts at will.
|
Global Shoutbox
Please log in to shout.
[2016-4-26. : 11:23 pm] Dem0n -- CorboCorbo shouted: When you guys went into my account did you delete all my PMs too or SEN's storage really is limited to only 10PMs? Definitely more than 10 PMs rofl[2016-4-26. : 11:18 pm] Vrael -- I consume anywhere between 1.5 billion and 3.5 trillion calories per day[2016-4-26. : 11:18 pm] Corbo -- When you guys went into my account did you delete all my PMs too or SEN's storage really is limited to only 10PMs?[2016-4-26. : 10:50 pm] Moose -- He's also on a disrupted sleep schedule according to the middle of the night eating.[2016-4-26. : 10:48 pm] Moose -- Let's throw in the peanut butter and see where that goes. I'll assume the first one is also 50g since it's unspecified. 8632 ...[2016-4-26. : 10:47 pm] Moose -- 200g oats, 8044. Anyway, let's put his stats into ye olde calculators, selecting the highest activity level given: "Your estimated daily calorie needs (rounded to the nearest 50 calories) are: 4750 calories" "You need 5,609 Calories/day to maintain your weight. / You need 6,609 Calories/day to gain 2 lb per week." "To maintain your current weight you'll need 5,365 calories per day"[2016-4-26. : 10:41 pm] Moose -- Add sweet potatoes... 7215 calories. Add regular potatoes (assuming the second regular potato is 500g to match the beef as it matches the 400g chicken above), 7908 calories...[2016-4-26. : 10:39 pm] Moose -- Added salmon and bananas, 5758. ... 160g of generic protein at 4 cals per gram, 6398 calories. ...[2016-4-26. : 10:29 pm] Moose -- I'm not saying he can't do that every day, I'm just saying he might have omitted some substances from that routine if he can.[2016-4-26. : 10:23 pm] Moose -- If you can eat 10,000 calories per day every day and get full benefit from it, you're on something.[2016-4-26. : 10:21 pm] Moose -- Yeah, I'm natural so it's actually possible for my body to be productive with that many calories.[2016-4-26. : 10:13 pm] Dem0n -- People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!! 6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens 11:50 Bcca, glutamine, 12:00 400gr Chicken + 400gr potatoes, greens + some fruits 14:00 Blender = 150gr oats or sweet potatoes, 2 bananas150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine 14:30 Training strongman, Bcca, glutamine, Vitargo 17:30 60gr protein + 2 banans 18:00 500gr beef + potatoes, greens 20:30 500gr salmon + 500gr sweet potatoes 22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs[2016-4-26. : 9:59 pm] Moose -- If you agree with Sanders' policies' and they supported Sanders, they're probably running the platform closest to what you would agree with.[2016-4-26. : 9:55 pm] Dem0n -- Who are any of those other people that are running for shit? I just voted for whoever supported Sanders lmao[2016-4-26. : 9:48 pm] Vrael -- let's just raise taxes on the poor so all those taxes which go to the rich anyway just stay with the rich and the rich get richer[2016-4-26. : 9:21 pm] Clokr_ -- lil-Infernolil-Inferno shouted: That's an special secret regexp character. Only regexp ninjas know how to use it.![]() [2016-4-26. : 8:33 pm] Roy -- Find: (?<!href\s*=\s*(?:"|')|>\s*)(https? /([-\w\.]+[-\w])+(:\d+)?(/([\w/_\.#-]*(\?\S+)?[^\.\s])?)?) Replace: <a href="$1" target="_blank">$1</a>[2016-4-26. : 8:30 pm] Roy -- CorboCorbo shouted: hey roy CorboCorbo shouted: How can I use your program to make links? Uh, use that one Regex I gave you.[2016-4-26. : 8:04 pm] Corbo -- Mini Moose 2707Mini Moose 2707 shouted: Dem0n Yeah, because it worked out so well the first time. It wasn't terrible, though. At least I didn't like ban everyone ![]() ![]() [2016-4-26. : 7:54 pm] Moose -- Dem0nDem0n shouted: Corbo for admin Yeah, because it worked out so well the first time. ![]() [2016-4-26. : 7:11 pm] KrayZee -- VraelVrael shouted: because he makes love to her every tuesday, and as every week passes he has to laugh more See You Next Tuesday![2016-4-26. : 7:00 pm] Corbo -- by now I assume you've already found her facebook, know where she lives and have her phone added. That's what I'd achieve in two and a half hours anyway.[2016-4-26. : 4:54 pm] Vrael -- because he makes love to her every tuesday, and as every week passes he has to laugh more[2016-4-26. : 4:50 pm] Corbo -- because he truly is in love with the girl but he did not want to actually type that but his brain messed up. That's how.[2016-4-26. : 4:30 pm] NudeRaider -- Clokr_Clokr_ shouted: NudeRaider love how the action escalates as the gif goes on. the more I love the girl he's stalking the more I have to laugh[2016-4-26. : 3:51 pm] Corbo -- Dem0nDem0n shouted: Corbo for admin Dem0nDem0n shouted: Make SEN Great Again QFT |
IskatuMesk