To take this further you can really put a rope over your bed. It should hang there safely and you can contact it to promise your inner mind that it's truly there.
Skimming/Sinking/Rolling
It is proposed that you do these while in a bed since it gives the best region. These are finished by feeling lighter/heavier and afterward ascending out of your physical body or sinking out of your body and down through the materials under you. Or then again in the event that you are moving at that point by envisioning yourself moving our of your body into the Astral Plane.
Influencing/Swinging
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Picture yourself swinging (like in a recliner or play area swing) and gradually swinging out of your body into the Astral Plane.
The Vortex
Picture a vortex of 1 of the components (Air, Fire, Water, Earth) moving from your feet to your head and gradually carrying your whole Astral body with it. When it achieves your head feel your Astral body expelled from your physical body.
The Elevator
Envision yourself inside a lift that is gradually climbing to the 100th floor.
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Symmetry -- FROM THE CREATOR OF REINDEER BREEDING AND REINDEER BREEDING 2: THE HUNT FOR EX'S PP https://scmscx.com/map/yDYY52cc
Ultraviolet -- even the rainbow mafia is getting accused of being far right now 